Dangers of High Bodybuilding Protein Diets

Certainly when it comes to muscle-building protein, the old mantra: “Nothing succeeds like excess” should apply. But is it such a risk?

Can you have too much of a good thing? Increased consumption of protein can meet protein needs additional muscle growth stimulated by the strength or resistance training.

But it is more better? Once the body has taken the protein you need to help rebuild muscle tissue after training all the extras will not turn into muscle. The addition of excess protein does not increase muscle size or strength in any way.

Everyone has different needs protein, those new to weight training, the elderly and bodybuilders all have special needs, but there are some useful guidelines that you can use for Guess-cheat “the amount of protein you need.

Beyond any point extra protein you eat will be no benefit at all. I do not want to waste your money on eggs, lean meat or protein supplements … Lets face it because ………

Protein is expensive compared to other food groups

Basically, studies have shown that for athletes or those involved in strength training … muscle gains are a diet low in protein average of 1.4 grams of protein per kg body weight are exactly the same as those given a diet rich in protein 2.4 grams of protein per kg of body weight.

That being said … researchers have also shown the need for protein people who train with weights are about twice those of sedentary people (Kent State University, Ohio … Lemon et al., 1992). So, is it better to be better than cure and eat more just to “make” you get enough?

Well, basically, any excess protein can be divided either in the kidneys or converted into glycogen energy source, convenient for the body.

But is it dangerous to eat too much protein, you say? Again, this has been observed in studies and found.

Excess protein will not cause problems in healthy individuals

If you already have existing liver or kidney problems, you can eat a low protein diet.

Dehydration … caused by the intake of additional proteins. This is a real possibility and found that the absorption of the protein requires greater fluid intake – this is because the kidneys process waste nitrogen produced in the metabolism of proteins – but whenever enough water is consumed there should be no problem to deal with a high protein diet.

There have been high bodybuilding some studies for 20 years or more that showed high protein diets can cause calcium excretion high bodybuilding may lead to osteoporosis.

More recently, high bodybuilding however, high bodybuilding found no difference in the state of calcium high bodybuilding in the diets of people with a maximum high bodybuilding of 20% protein. However, it seems that dietary calcium and protein loss in the urine are high bodybuilding related … this means high bodybuilding for athletes, especially high bodybuilding protein intake and time high bodybuilding of the protein intake should be carefully examined to ensure that only the required amount is taken. (high bodybuilding high bodybuilding)

Dangers of High Bodybuilding Protein Diets

Protein, bodybuilding, Diet, about body, Bad effects

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5 foods Never Eat Again

When you try to get healthy and lose weight, there are certain foods that you should avoid. Most of these foods are obvious, because they contain ingredients that are known to cause weight gain. There are certain foods that are not so obvious and can be as bad for you. These foods are a problem because most people do not know how to avoid them and thus consume more often than they should. Here are five foods you should never eat again.

White bread

White bread is a staple in most offices, but the truth is that it has no nutritional value.

White bread contains a lot of sugar and not having the ability to keep you satisfied.

Even those who claim to be wheat bread may contain more sugar than a grain should be avoided.

Replace white bread or whole grain bread whenever possible. You can also replace the bread in their sandwiches with foods Never Eat Again lettuce leaves or foods Never Eat Again whole grain tortillas. (foods Never Eat Again
 foods Never Eat Again)

5 foods Never Eat Again

Health, Health forever, about body, Bad effects, Body

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Bad Effects of Clear Diet Soda

What are the effects of soda. The low calorie drink can cause damage to cells. Delete diet sodas contain preservatives that many regular sodas are not – sodium benzoate or potassium benzoate.
For years, many people have used soda healthier to consume soft drinks. Unfortunately, doctors have found that soda, maybe not really nearly as good for all, and think.
Diet soda harmful ingredients
The main aspartame-K or potassium, aspartame is actually considered a poison to the body, Allot manufacturers of soda particular regime who are not licensed by the ministry of food and medicine, contains other Ingredients in particular PVC, which is a NO BIG, PVC is a chemical compound used for the industrial manufacture of plastic, which is used in the water and electrical cables. If it is taken into the body, it can be toxic.
Another harmful elements present in some diet sodas is unregistered lead, lead is a toxic compound, diet soft drinks unregistered theoretically contain lead, which is harmful to the body that may be due to poor management and product the manufacture of these sub standard soda.
We encourage everyone to stay away from diet sodas, do not have as part of your diet.
Health problems of soda
Many consumers are concerned about the health of probable sugar substitutes and caffeine overuse. Effectiveness as a weight loss tool soda has also been called in consultation.
Changing the food energy intake of food does not necessarily change the energy of a person or cause a person to lose weight every meal around consumption. One study in the Health Sciences Centre at the University of Texas at San Antonio, reported by Sharon Fowler at the annual meeting of the ADA suggests fundamentally contrary, exactly where soda consumption correlates with the gain weight. When Fowler suggested that calorie soda should undelivered can stimulate appetite, correlation does not prove that drinking diet soda caused the weight gain. The ADA has not yet issued a policy update on the diet soda diet.
In an independent study conducted by researchers from the Framingham Heart Study in Massachusetts, soda consumption was correlated with a higher incidence of metabolic syndrome. Among the 9,000 men and women surveyed, soda drinkers had a 48% higher risk of metabolic syndrome, including weight and get high blood sugar. There was no significant difference in the results on Clear Diet soft and sweet diet program Clear Diet drinks. The Clear Diet researchers found that diet soda drinkers were Clear Diet significantly less likely to eat healthy foods and drink Clear Diet flavored diet artificial sweeteners more Clear Diet than most likely increase sugar cravings candy flavored sodas.
Claims soda
Diet sodas (or sugar is marketed as Clear Diet  totally free or light) are generally completely sugar-free, Clear Diet artificially sweetened soft drinks and Clear Diet alcoholic beverages. It is commonly marketed to health-conscious men and women, diabetics, Clear Diet athletes and others who want to lose weight, improve fitness, or reduce their sugar intake.(Clear Diet Clear Diet)

Bad Effects of Clear Diet Soda

Diet, Bad effects, Soda

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